🛡️ Your SafeSpace
A judgment-free zone for your thoughts and feelings
✍️ Void Journal
Write about what you wish you felt, or just let the void thoughts out. Only you will ever see this.
💌 Uplift Wall
Gentle reminders that you matter
Click below for some gentle encouragement
💝 Your Saved Messages
Save quotes that resonate with you
📦 Emergency JoyKit
Quick comfort when you need it most
Soft Sounds
Gentle music for your heart
Calm Breathing
4-7-8 breathing technique
Click start to begin
Body Scan
Quick grounding exercise
Comfort Creatures
Sweet animals to brighten your day
🆘 When You Need More Help
If thoughts feel overwhelming or scary, please reach out:
🇺🇸 Crisis Text Line
Text HOME to 741741
🇺🇸 National Suicide Prevention Lifeline
Call or text 988
🌍 International Support
Visit findahelpline.com
You matter. Your feelings are valid. Help is always available.